Half marathon in Brussels ( solo trip )

Yeps, I did it again! Another half marathon but this time in Belgium! Last year I ran the half marathon on Brussels. It was a trip I have been thinking about for a year but never had the guts to trully pursue. I genuinely believe that we should pursue every dream we have and ideas…

Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Weight loss journal – tips on eating healthy at work!

They say we cannot outwork a bad diet and my personal experience only proves that. Until a month ago we used to have a canteen at work, or you may read this also as overeating, multiple cheat snacks and often tempted to eat some mayo and what not. I had still unhealthy habits althought I…