Why does kale make you ICK!?

I just spent few minutes googling facts about kale and noticed a bit of negativity toward this ingredient. I don`t really need to ask Why. I get it – it is tastless. Moreover, it is one of these foods which I can eat plenty of and still feel hungry, just like…chips without fats. But anyway,…

Salmon with baked veggies and smashed potatoes

Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins. Nutrition Focus: The salmon: omega-3 fatty acids, protein and vitamin B. Potatoes: carbohydrate source Baked veggies: Brocolli ( Vitamins A and C ), mushroom ( tasty…