Why does kale make you ICK!?

I just spent few minutes googling facts about kale and noticed a bit of negativity toward this ingredient. I don`t really need to ask Why. I get it – it is tastless. Moreover, it is one of these foods which I can eat plenty of and still feel hungry, just like…chips without fats. But anyway,…

Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Salmon with baked veggies and smashed potatoes

Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins. Nutrition Focus: The salmon: omega-3 fatty acids, protein and vitamin B. Potatoes: carbohydrate source Baked veggies: Brocolli ( Vitamins A and C ), mushroom ( tasty…