Ratatouille for dinner

A healthy, cheap and delicious meal for dinner is my new recommendation for you, in case you are looking for a light and tasty dinner option. I did google a recipe and all of them look different. I did imagine I will prepare this perfectly sized slices of vegetables but the truth is you work…

Why does kale make you ICK!?

I just spent few minutes googling facts about kale and noticed a bit of negativity toward this ingredient. I don`t really need to ask Why. I get it – it is tastless. Moreover, it is one of these foods which I can eat plenty of and still feel hungry, just like…chips without fats. But anyway,…

Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Recipe in photos – homemade protein balls!

Ingredients for 2 kinds of proteint balls – with chocolate and with cranberries ( or you may pick any other berry/fruit of your choice): Protein powder – chocolate or vanilla Creamy peanut butter Chocolate chips or simply a chocolate you can cut into small pieces Dry cranberries Raisins Desiccated coconut Oats Almonds Chia seeds Pick…

Weight loss journal – tips on eating healthy at work!

They say we cannot outwork a bad diet and my personal experience only proves that. Until a month ago we used to have a canteen at work, or you may read this also as overeating, multiple cheat snacks and often tempted to eat some mayo and what not. I had still unhealthy habits althought I…

Avocado and eggs for breakfast!

The good books say it right – the breakfast is the most important meal of the day. But what is a good breakfast anyway? Some people may have a coffee and an apple, others a chocolate croissant and latte with 2 suggars or banitsa ( for all my Bulgarian readers 🙂 ). What is a…