Ratatouille for dinner

A healthy, cheap and delicious meal for dinner is my new recommendation for you, in case you are looking for a light and tasty dinner option. I did google a recipe and all of them look different. I did imagine I will prepare this perfectly sized slices of vegetables but the truth is you work…

Salmon with baked veggies and smashed potatoes

Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins. Nutrition Focus: The salmon: omega-3 fatty acids, protein and vitamin B. Potatoes: carbohydrate source Baked veggies: Brocolli ( Vitamins A and C ), mushroom ( tasty…