Healthy high fat breakfast options!

The benefits you may enjoy from the high fat meals are that they keep you full for longer, they are super tasty and nutritious! These two options are perfect for lunch at work or for breakfast – easy and fast to prepare! Ingredients you need: Organic whole grain cripsbread Half avocado Cherry tomatos Spinach Smoked…

Recipe in photos – homemade protein balls!

Ingredients for 2 kinds of proteint balls – with chocolate and with cranberries ( or you may pick any other berry/fruit of your choice): Protein powder – chocolate or vanilla Creamy peanut butter Chocolate chips or simply a chocolate you can cut into small pieces Dry cranberries Raisins Desiccated coconut Oats Almonds Chia seeds Pick…

Avocado and eggs for breakfast!

The good books say it right – the breakfast is the most important meal of the day. But what is a good breakfast anyway? Some people may have a coffee and an apple, others a chocolate croissant and latte with 2 suggars or banitsa ( for all my Bulgarian readers 🙂 ). What is a…