Florence in photos

We spent 2 days in Florence eating good food and I catched up with a good Italian friend of mine who by coincidence was in Florence with her little sister as well. I believe the best part of our stay there was that we ended up in a bar.We were a bit bored so we…

Rainy days in Rome

Ya, that`s right. We were in Rome in May for 4 days and it was pouring most of the time. Luckily there were people selling umprellas on the treats for 3-10 euro each and that helped us a lot. Although day 3 my sister got a bit sick due to the cool weather and amount…

We visited the Vatican City!

My lovely little sister had a birthday this spring which was the reason we decided to spend 1 week in Italy. I flew from Copenhagen and she flew from Bucharest in Romania ( which airport is closest to our hometown in Bulgaria). It is amazing how cheap all 4 flights were really. I assume that…

Farm life in Germany

It took me few minutes to decide where the focus should be in this post… I indeed went to Germany by train from Copenhagen this spring. I visited a friend of mine who lived in a small farm 1h away by train from Hamburg. However, I had a whole day to emplore the city on…

Ratatouille for dinner

A healthy, cheap and delicious meal for dinner is my new recommendation for you, in case you are looking for a light and tasty dinner option. I did google a recipe and all of them look different. I did imagine I will prepare this perfectly sized slices of vegetables but the truth is you work…

Half marathon in Brussels ( solo trip )

Yeps, I did it again! Another half marathon but this time in Belgium! Last year I ran the half marathon on Brussels. It was a trip I have been thinking about for a year but never had the guts to trully pursue. I genuinely believe that we should pursue every dream we have and ideas…

Adventure in Switzerland!

Hi everyone! Kisses from from cool Denmark, where the autumn already greets us with cotton clouds and chilly wind. I know it has been a long time since I post any of my adventures here but that`s only because there were many of them at once! This spring I visited Swetzerland. The way I would…

Why does kale make you ICK!?

I just spent few minutes googling facts about kale and noticed a bit of negativity toward this ingredient. I don`t really need to ask Why. I get it – it is tastless. Moreover, it is one of these foods which I can eat plenty of and still feel hungry, just like…chips without fats. But anyway,…

Healthy high fat breakfast options!

The benefits you may enjoy from the high fat meals are that they keep you full for longer, they are super tasty and nutritious! These two options are perfect for lunch at work or for breakfast – easy and fast to prepare! Ingredients you need: Organic whole grain cripsbread Half avocado Cherry tomatos Spinach Smoked…

Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Recipe in photos – homemade protein balls!

Ingredients for 2 kinds of proteint balls – with chocolate and with cranberries ( or you may pick any other berry/fruit of your choice): Protein powder – chocolate or vanilla Creamy peanut butter Chocolate chips or simply a chocolate you can cut into small pieces Dry cranberries Raisins Desiccated coconut Oats Almonds Chia seeds Pick…

Weight loss journal – tips on eating healthy at work!

They say we cannot outwork a bad diet and my personal experience only proves that. Until a month ago we used to have a canteen at work, or you may read this also as overeating, multiple cheat snacks and often tempted to eat some mayo and what not. I had still unhealthy habits althought I…