Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Recipe in photos – homemade protein balls!

Ingredients for 2 kinds of proteint balls – with chocolate and with cranberries ( or you may pick any other berry/fruit of your choice): Protein powder – chocolate or vanilla Creamy peanut butter Chocolate chips or simply a chocolate you can cut into small pieces Dry cranberries Raisins Desiccated coconut Oats Almonds Chia seeds Pick…

Weight loss journal – tips on eating healthy at work!

They say we cannot outwork a bad diet and my personal experience only proves that. Until a month ago we used to have a canteen at work, or you may read this also as overeating, multiple cheat snacks and often tempted to eat some mayo and what not. I had still unhealthy habits althought I…

Avocado and eggs for breakfast!

The good books say it right – the breakfast is the most important meal of the day. But what is a good breakfast anyway? Some people may have a coffee and an apple, others a chocolate croissant and latte with 2 suggars or banitsa ( for all my Bulgarian readers 🙂 ). What is a…