Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins.
The salmon: omega-3 fatty acids, protein and vitamin B.
Potatoes: carbohydrate source
Baked veggies: Brocolli ( Vitamins A and C ), mushroom ( tasty 🙂 , low in calories, no fat and cholesterol ), garlic ( Vitamin B-6, Calcium, Vitamin C ).
2 salmon fillets
Smashed potatoes: potatoes, onion, milk, salt and peper
Baked veggies: brocolli, onion and garlic, mushrooms, scallion
TIP: Use foil to bake the salmon to keep it more juicy!