Weightloss motivation! I ran a marathon!

  Keep yourself motivated! Long story short, in 2013 I moved to Copenhagen to do my masters degree. This completely changed my lifestyle. I had to study, work part-time and also go to Danish language school ( and trying to maintain a relationship ). I will just mention social life was very hard. It was…

Salmon with baked veggies and smashed potatoes

Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins. Nutrition Focus: The salmon: omega-3 fatty acids, protein and vitamin B. Potatoes: carbohydrate source Baked veggies: Brocolli ( Vitamins A and C ), mushroom ( tasty…