Post workout meal!

If they say happiness is within us, then obviously we are in charge of it. I do believe to be happy is our own choice. That`s why today I kicked the gym with 1 hour HIIT class – pain, sweating; that workout took my breath away few times. And the good pain… It hurts! Then…

Recipe in photos – homemade protein balls!

Ingredients for 2 kinds of proteint balls – with chocolate and with cranberries ( or you may pick any other berry/fruit of your choice): Protein powder – chocolate or vanilla Creamy peanut butter Chocolate chips or simply a chocolate you can cut into small pieces Dry cranberries Raisins Desiccated coconut Oats Almonds Chia seeds Pick…

Weight loss journal – tips on eating healthy at work!

They say we cannot outwork a bad diet and my personal experience only proves that. Until a month ago we used to have a canteen at work, or you may read this also as overeating, multiple cheat snacks and often tempted to eat some mayo and what not. I had still unhealthy habits althought I…

Avocado and eggs for breakfast!

The good books say it right – the breakfast is the most important meal of the day. But what is a good breakfast anyway? Some people may have a coffee and an apple, others a chocolate croissant and latte with 2 suggars or banitsa ( for all my Bulgarian readers πŸ™‚ ). What is a…

Barcelona – take me back there!

Maybe weird but Barcelona has never been in my bucket list. I have always thought that I know what the city is like and because I like surprises and getting lost into unknown places, Barcelona has always been way behind in my travel plans. I thought “Oh yes, tapas and paella, hystorical buildings, reggaeton, palms,…

Weightloss motivation! I ran a marathon!

  Keep yourself motivated! Long story short, in 2013 I moved to Copenhagen to do my masters degree. This completely changed my lifestyle. I had to study, work part-time and also go to Danish language school ( and trying to maintain a relationship ). I will just mention social life was very hard. It was…

Salmon with baked veggies and smashed potatoes

Maintaining a healthy fat diet is easy if we create the right habits and get used to the better choices! This meal is rich in carbohydrate, good fats and vitamins. Nutrition Focus: The salmon: omega-3 fatty acids, protein and vitamin B. Potatoes: carbohydrate source Baked veggies:Β Brocolli ( Vitamins A and C ), mushroom ( tasty…

Working in Warsaw?!

Do you also get that mixed feeling wondering whether you are on a holiday or work while on a business trip?! The company I work for sent me for 3 days in Warsaw to attend an event. The event itself was just 2 days but I took a day extra to explore the city. It…

Adventure in Koh Lanta Yai and Krabi

Finally, I get to the real thing – Koh Lanta! πŸ™‚ This is a smaller island, about 4 hours away from Phuket with a ferry.Β  Tickets can be bought online in advance, just make sure you arrive at least 20 minutes before departure and PRINT OUT THE TICKETS. Try is your hotel/hostel`s reception, for instance….

First days in Thailand! 10 useful tips from my experience

I can`t believe this trip finally happened! And what an adventure that was! Two amazing weeks exploring Thailand and its islands. I have always wanted to visit Thailand and to be honest, it was exactly as I imagined it to be! And I have quite an imagination… I travelled with 2 friends so we purchased…

Trip to Dublin and Edinburgh

I guess we all have this one friend who travels like crazy and when he/she does not travel he/she dreams about travelling πŸ™‚ Tedy is my travel buddy! I guess she is the friend I have shared most trips with and she is always up for any destination and at anytime! Last year we made…

Finally in Amsterdam!

Straight after my sunny days in Valencia I visited my friends who live in Amsterdam. I arrived on Schiphol on the 19th in the afternoon and got to the central station where one of my friends was waiting for me on the ferries. Key info would be that the ferries are free of charge. I…